Here’s a not-so-fun fact. The word ‘lunacy’ actually comes from ‘luna’, the Latin term for moon. Despite its celebrated beauty, this celestial body hasn’t been able to shrug off the age-old trope that moon phases and mental health have a lot to do with one another! In fact, the moon and madness go hand in hand so much in popular culture. Everyone from Aristotle to Shakespeare has given it a bad rep, reinforcing the notion that the full moon effects on mood can amplify emotions and trigger unpredictable actions.

Now this is not entirely true, but there is definitely a correlation between the Full Moon and human behaviour. The Moon’s influence on mental state doesn’t have a dramatic, in-your-face reaction that movies or books would have you believe. Instead, the Moon and emotional changes are subtly linked to one another, making the shift rather nuanced, and sometimes even imperceptible.

The Full Moon effects on emotions are yet to be entirely explored, but research does indicate that Moon cycles and behaviour are linked. For starters, it may influence sleep quality. Full moon and sleep issues have a correlation that has been well documented. People take longer to fall asleep and even to each REM sleep. This is one possible reason for the link between Full moon and mood swings, which are said to be at an all-time high during this period.

The Moon’s impact on mental health has significant bearing on water signs like Cancer, Pisces, and Scorpio, enhancing their emotional sensitivity and introspection. During the full moon, Cancer tends to feel a boost in self-confidence and a sense of happiness at home, while Pisces experiences heightened emotional sensitivity and kindness. Scorpio, on the other hand, goes through intense emotional transformations. These water signs are deeply affected by the lunar phases, often experiencing the impacts more strongly than other signs.

If you’re struck by the ‘Full moon and anxiety’ syndrome, incorporate crystals like moonstone, selenite, and amethyst to balance emotions. Carrying or wearing moonstone may boost emotional stability. Engage in activities such as yoga, tai chi, or simply spend time outdoors to ground and stabilise emotions that are affected by the Moon. Meditation and mindfulness can be beneficial.

If you’re at the Full Moon, and depression is overtaking your overall mental mood, take part in creative pursuits like writing, painting, or making music. This channels the Moon’s energy in a positive direction. Keep a journal to note your emotions alongside the lunar phases. This offers valuable insights and aid in managing your feelings.

FAQs

Are there celebrities who have spoken about moon phases and their impact?

Several well-known figures, including Emma Watson, Demi Lovato, Shailene Woodley, Jim Carrey, and Madonna, have spoken about how the moon affects mood. They often turn the situation and to the full moon for reflection, emotional awareness, and personal development.

Does the moon affect mood in special cases?

In patients with existing mental health disorders such as bipolar disorder, the moon and its lunar cycles can affect their mood.

Is scientific evidence regarding the lunar effect definitive?

Although there are definitely subtle changes within the body and mind depending on moon phases, it isn’t to the extent that popular would have you believe! So go ahead and enjoy that Harry Potter movie without a care. No one’s going to turn into a werewolf anytime soon!